Pete Smedley and Ange Robinson, the playful, perky presenters of The Breakfast Scoop program visited Hastings this week to show their appreciation to Studio3Fitness when they renewed their sponsorship with RPP FM local radio and Pete & Ange’s program.
Pete, Ange and Bluey, The Breakfast Scoop’s Football Guru, also took the opportunity to trial new equipment recently installed at Studio3Fitness.
Linda, Malene and Tina, Directors and Personal Trainers of Studio3Fitness, full of spirit and enthusiasm, moved to Sovereign Drive, Hastings eight months ago and in that time have built a dynamic and positive environment for women to grow together and achieve their personal dreams and aspirations. With an increase in membership numbers and boasting new equipment and an interior ‘facelift’, Studio3Fitness offers a ‘hands on’ approach.
‘Leaner, Stronger, Fitter’ is a ‘Challenge Package’ with 21 Studio3Fitness members participating. This 42 day intensive training regime is designed to meet personal goals and objectives. Four weeks into the challenge, the 21 members have collectively lost a total of 53.2kgs, and a collective total of 359.1cm in body measures which include arms, waist, hips and thighs. An amazing achievement!
Nutrition is also high on the checklist which helps support fitness and wellbeing. Linda, Malene and Tina help members manage bad eating habits by offering nutritional advice, weekly recipes and a weekly Food Diary to keep members on track. The girls also help and guide members with the purchase of food to live a healthy lifestyle.
There is also a ‘Happiness Jar’ where members place messages to help keep them motivated to reach your goals and potential. Some messages read, “I’ve made it to the gym 3 days in a row now – a great start to achieving my goals” and “I have made great friends and gym mates.”
There are many workout options to choose from including:
• 33 minute Express Workout
• Thump Boxing
• Personal Training
• Outdoor Bootcamp
• Les Mills Body Pump
• Les Mills Body Step
• Les Mills Grit
• Group Fitness Classes
• Mixed Thump Boxing Fitness Classes
• Mixed Circuit Fitness Classes
Studio3Fitness use FitRanX – a Fitness Ranking System.
Memberships are offered to suit all needs and budgets.
Studio3Fitness is a baby and child friendly environment with change rooms, baby changing area, bathroom facilities, kid’s play area and a Coffee Club to sit and relax.
Why not register as a group at Studio3Fitness for the Mother’s Day Classic Fun Run to raise funds for breast cancer research.
Check out their website studio3fitness.com.au for more details and opening hours.
Unit 2, 8 Sovereign Drive
Ph: 03 5979 4455
Open 7 days
YOUR FITNESS, OUR PASSION!
Pete and Ange wish to thank Studio3Fitness and the girls for their continued support of local radio RPP FM.
Join The Breakfast Scoop with presenters Pete & Ange every Thursday 6-9am as they take you on a journey of fun with out-of-the-box music to get you moving in the morning mixed with traffic & weather updates and now re-introducing Bluey, the Football Guru who shares his AFL football tips every Thursday after the 8am news.
Words Debra Mar
Photography Rab Siddhi
Pictured: L-R, Malene, Pete, Ange, Linda & Bluey
Insert: Personality Pete bursting his ‘boiler’