Exciting news! Saturday, 3 August 2013, Studio3Fitness will have a Grand Opening to celebrate their new bigger and better home in Sovereign Drive, Hastings.
Busy mums Tina, Linda & Malene – all Directors and Personal Trainers of Studio3Fitness run the studio with a ‘hands on’ approach, each bringing their own personal strengths and passion after dealing with life challenges and health issues.
Their Mission is simple and direct – ‘YOUR FITNESS, OUR PASSION’
Studio3Fitness not only offers a safe, secure place for women of all ages to exercise, it provides a community spirit. “It’s not always about losing weight,” Tina said, “At Studio3Fitness our members join for support, to develop confidence and raise self-esteem whilst improving their physical and mental wellbeing.
She added, “Don’t be afraid to come down, we are here to help and support your needs.”
It’s true to say it’s all too easy to take prescribed pills for quick fixes, hoping the problem will go away but it’s worth exploring other avenues to get you ‘back on track’. Tina said, “There are ways our fitness studio can help and may well be the answer.”
Tina accommodates women to help recognise their sense-of-self and believes ‘Nothing changes, if nothing changes’.
Linda will keep you motivated and inspired to reach and maintain your goals, fitness levels and advice on nutrition, eating habits and living a healthy lifestyle and Malene will help create a space for ‘me time’ to build a healthier and stronger you.
There are many workout options to choose from such as
• 33 minute Express Workout
• Thump Boxing
• Personal Training
• Outdoor Bootcamp
• Les Mills Grit Group Fitness Classes (coming end of September)
• Various Group Fitness exercise classes
• Mixed classes – men and women (coming soon)
Talk to Tina, Linda and Malene about your special needs and goals. Memberships offered to suit all needs and budgets.
The new Studio3Fitness premises has change rooms and bathroom facilities, a Coffee Club and Kid’s play area.
Testimonials are available to learn how other members have benefited from Studio3Fitness.
Come to the Grand Opening of Studio3Fitness on Saturday, 3 August to see the new studio, meet Tina, Linda & Malene and let’s talk about YOU!
What a great way to start your fitness regime.
Unit 2, 8 Sovereign Drive
Ph: 03 5979 4455
W: studio3fitness.com.au (currently under construction)
Open 7 days
YOUR FITNESS, OUR PASSION!
Studio3Fitness is a proud sponsor of RPP FM program The Breakfast Scoop with presenters Pete Smedley & Brittany Fry every Thursday 6-9am. Listen to Pete & Britt as they take you on a journey of fun and great quirky, out-of-the-box music to get you moving in the Mornings teamed with traffic & weather updates!
Pictured: L-R, Linda, Pete Smedley, Malene & Tina
Words by Debra Mar
Photography: Rab Siddhi